The scale can be confusing & FRUSTRATING! 😤

If you've ever been confused or frustrated by your body weight fluctuations while trying to lose fat. Read this for tips on what to look for and what to expect from the bathroom scale.

Apple vs Oreo? 🤔

Who wins? Read this brief article to find out!

What to expect if you ate waaay too much! 😳 😳 😳

Did you waaaay over do it? Feel like you ruined all your progress? FYI you didn’t! Read this to understand that you’re good. 😁

weight loss is not a race!

Read this to understand what realistic weight loss really looks like.

what's the best diet to lose fat?

Is it cutting carbs? Paleo? Keto? Vegan? The truth might just surprise you. Read this to find out!

How to deal with hunger while in a calorie deficit.

Are you waaay too hungry everytime you try to lose weight? If so read this for some helpful tips that make a huge difference!