How to deal with hunger while in calorie deficit.

When trying to maintain a caloric deficit with the goal

of fat loss one of the biggest challenges is hunger.

Choosing mostly whole micronutrient dense foods is

one of the best ways to feel satiated while eating

fewer calories.

This is because whole foods are typically much higher

in volume relative to their overall calorie content

versus processed foods.

For example 300 grams of strawberries (which is a

huge bowl) contains 100 calories versus a chocolate

chip cookie typically contains ~200 calories.

It's important to point out that neither of these foods

should be considered good or bad. There are no good

or bad foods only a balance of energy.

Your main focus should be on

1. Your total calorie needs (based on your current goal)

2. Eating an optimal amount of protein

3. Getting in a sufficient amount of micronutrients to

support your overall health.

As long as 1, 2, & 3 are in place you can choose to eat

whatever you want. The only time something becomes

bad for you is if it's over consumed. Focusing only on

the three things listed above will keep everything in

balance while at the same time allow for flexibility with

your food choices.

There is no need to over complicate this process.

Unfortunately too many people fail because they do

just that. Instead keep it simple and focus your effort

on what actually matters. Be sure to make room for

flexibility and the things you enjoy.

Getting your mind in a healthy place around food is critical for your long term success. My goal is to help you

develop a healthy mindset that empowers you to make

choices that not only get you to your goal, but that are

actually realistic and sustainable for you.

Hope this helps! ✌️

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